Iron Pulse Gym
Iron Pulse Gym
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BMI & calorie calculator
Height (cm)
Weight (kg)
Age
Sex
Male
Female
Activity level
Little or no exercise
1–3 workouts a week
3–5 workouts a week
6–7 workouts a week
Calculate
Your BMI
–
15
18.5
25
30
40
Calories to maintain weight
To lose about 0.5 kg a week
To gain muscle
Estimates only. Talk to a coach or doctor before big diet changes.
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