Weekly class schedule

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All trainers Omar Hassan Sara Adel Karim Mostafa

Saturday

Sunday

MondayToday

Tuesday

Wednesday

Thursday

Friday

Morning Yoga

Saturday 2026-10-10 · 8:00 AM – 9:00 AM

Gentle flow to start the day.

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Boxing Basics

Saturday 2026-10-10 · 7:00 PM – 8:00 PM

Footwork, combos and bag work.

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Strength Club

Sunday 2026-10-11 · 6:00 PM – 7:15 PM

Coached barbell lifting in small groups.

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HIIT Burn

Monday 2026-10-12 · 7:00 AM – 7:30 AM

30 minutes of intervals that leave nothing in the tank.

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Yoga Flow

Tuesday 2026-10-06 · 7:30 PM – 8:30 PM

Stronger flow with balance work.

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Strength Club

Wednesday 2026-10-07 · 6:00 PM – 7:15 PM

Coached barbell lifting in small groups.

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HIIT Burn

Thursday 2026-10-08 · 8:00 PM – 8:30 PM

30 minutes of intervals that leave nothing in the tank.

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Mobility & Stretch

Friday 2026-10-09 · 4:00 PM – 4:45 PM

Recover and loosen up after a hard week.

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